About
Works Boxing is the epitome of control and strength, offering an unparalleled training experience in the world of elite sports. Under the expert guidance of Mr. Works, a seasoned coach with over 12 years of experience in honing the skills of amateur and professional boxers, our programs are designed to elevate your performance to new heights. Whether it's through our elite boxing classes, personalized training sessions, or group structured workshops, we will immerse you in the nuances of technique, conditioning and routine. Whether you seek to dominate in the ring or simply achieve peak physical fitness, Works Boxing provides the perfect blend of rigorous workouts, strategic coaching, and a supportive community, catered to corporate entities, universities, schools, sports institutions, gyms, and individuals. Join us and transform your potential into power.
Become A Better you
Life lessons are learnt in the hard grind of perfecting the art of boxing. The repetitive practice establishes the all-important hard wiring of muscle memory, allowing space and time for creativity and critical thinking. There is no supplement for hard work, repetition and practicing of skills, building strength and conditioning the body to adapt and improve….Begin the journey and transform yourself!
Fundamentals
Boxing, like life, is based on fundamentals. We’ve spent years perfecting our training to get the best out of every student.
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Footwork: We start from the ground up, building solid and fluid footwork.
Core work: A solid core couples with the power and holds the body tight to generate power effectively.
Upper body: Strength and power are unleashed through the shoulders and arms. We focus on the six essentials: jab, straight, left hook, right hook, left uppercut, and right uppercut.
Boxing IQ: The battle is won and lost in the mind. A positive mentality allows for ring intelligence to be established.
Breathing: Lung capacity, breathing techniques, and recovery breathing are essential. We teach active recovery, when and how to breathe in a more controlled manner so you can keep going.
Join The Family
Works Boxing students are more than just participants; they are a family. Whether you join a group class or embark on your training journey solo, you’ll quickly find yourself welcomed into a supportive and tight-knit community. Our inclusive environment ensures that everyone, regardless of their starting point, feels valued and connected. At Works Boxing, you’re never alone in your pursuit of excellence.
